One of your fellow fit clubbers wanted to share this link for anyone struggling with changing your mindset about weight loss. She said it has much to do with "cognitive therapy" and is not a fad-like approach. I do not personally know anything about this book, but here is the link for anyone interested in looking into it.
http://www.beckdietsolution.com/Library/InfoManage/Guide.asp?FolderID=1&SessionID=%7BADB80D0A-1F48-4283-AB60-353EC141DD1C%7D
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