Hi NFFC!

I am posting the following on behalf of F.A. and NFFC member Doug Roberts and his wife Mary (please respond by posting a comment!):

"Mary and I are getting a little bored with our carb-less, cheese-less dinners. We generally grill some lean meat and have a veggie on the side. We have been looking for ways to spice this up a bit.

We love asian food and indian food, and found a way to modify one of our favorite dishes, Chicken Tikka Masala, to make it fit Ken's program. The recipe is here:

http://allrecipes.com/Recipe/Chicken-Tikka-Masala/Detail.aspx

We skipped the basmati rice and naan (sad face). We subbed fat free milk for the heavy cream, and used fat-free yogurt for the marinade. And we loaded it with the spices they recommend, we subbed olive oil for the butter, and didn't use sugar. It tasted too good to be "on-program," but we think we might have nailed it. The only problem is that we could only really do this on a Saturday because it took so much time.

Does anybody know a good, quick spicy and tasty meal to make on weeknights when we don't have over an hour to make dinner?

Thanks, guys, and see you at the next weekend.

Doug