Congratulations to Jack Armstrong and Marta Thomas!!!!
They are the top male and female finishers of the North Fork Fit Club. They each showed very impressive weight loss, body fat percentage loss and circumference inches loss, not to mention their determination and consistency was incredible! Great job to them and to everyone who crossed the finish line!
To see the results of Jack and Marta, check out the NFFC wall at Fitness Advantage
If we do another fit club in the future, this will be the place to stay up to date! Until then...
Sunday, August 16, 2009
Tuesday, June 30, 2009
Tonight's group fitness class was great! I enjoyed it - I hope those of you who attended did as well. Only a couple more weeks and we're down to a small group of dedicated clubbers. : ) I hope you feel you got something out of / accomplished something by participating in the North Fork Fit Club.
There is ONE MORE weigh in July 12-18. Anyone who weighed in at any point in the club can still participate in the last weigh in! Once again here are Sarah and Dan's emails for setting up a time: Sazzy8@optonline.net, Dipich6@optonline.net
Final winners and grand prizes will be announced shortly after July 20th. Good luck!
There is ONE MORE weigh in July 12-18. Anyone who weighed in at any point in the club can still participate in the last weigh in! Once again here are Sarah and Dan's emails for setting up a time: Sazzy8@optonline.net, Dipich6@optonline.net
Final winners and grand prizes will be announced shortly after July 20th. Good luck!
Sunday, June 21, 2009
MESSAGE FROM FELLOW NFFC MEMBER DOUG R.:
"Anybody interested in mixing up your cardio by playing casual pickup tennis in the evenings or on weekends? I'm not a great player but I can mostly keep the ball on the court. If interested, email me at douglasr@alumni.princeton.edu."
Doug is also thinking about starting up a pickup ultimate frisbee game on Thursdays in greenport. If interested, let him know!
REMINDER
WEIGH INS ARE HERE AGAIN. 6/21-6/27. SCHEDULE YOURS NOW! EVEN IF YOU MISSED ONE OR MORE, YOU CAN STILL JUMP IN ANY TIME!!!
"Anybody interested in mixing up your cardio by playing casual pickup tennis in the evenings or on weekends? I'm not a great player but I can mostly keep the ball on the court. If interested, email me at douglasr@alumni.princeton.edu."
Doug is also thinking about starting up a pickup ultimate frisbee game on Thursdays in greenport. If interested, let him know!
REMINDER
WEIGH INS ARE HERE AGAIN. 6/21-6/27. SCHEDULE YOURS NOW! EVEN IF YOU MISSED ONE OR MORE, YOU CAN STILL JUMP IN ANY TIME!!!
Saturday, June 13, 2009
Half-Way Winners & Next Weigh-In
KEEP MOVING!....
The incentive prize winners at the half-way point (Comparing 2nd to 3rd weigh ins) are:
Marta Thomas
and
Chris Pickerell
These 2 members have both remained consistent in the past 6 weeks and have both shown impressive results in both loss of body fat and increase in muscle mass!
See their individual results posted at the gym! They have each won a gift certificate to The Piping Plover Cafe from Ken Myers. Ken is offering lots of healthy menu items, including "NF Fit" Specials!
YOU'RE NEXT WEIGH IN SHOULD FALL BETWEEN JUNE 21 - 27. CONTACT SARAH OR DAN TO SET UP YOUR TIME!
The incentive prize winners at the half-way point (Comparing 2nd to 3rd weigh ins) are:
Marta Thomas
and
Chris Pickerell
These 2 members have both remained consistent in the past 6 weeks and have both shown impressive results in both loss of body fat and increase in muscle mass!
See their individual results posted at the gym! They have each won a gift certificate to The Piping Plover Cafe from Ken Myers. Ken is offering lots of healthy menu items, including "NF Fit" Specials!
YOU'RE NEXT WEIGH IN SHOULD FALL BETWEEN JUNE 21 - 27. CONTACT SARAH OR DAN TO SET UP YOUR TIME!
Starting Assessments vs 6 week mark
Layout:
Member #
Age/Gender
Start Wt
Start BF %
Start W:H Ratio
6 week weight (in bold)
6 week body fat difference (in bold)
6 week inches difference (in bold)
6 week W:H ratio difference (in bold)
2
59 F
135 lbs
27.62 %
.718
-1.25lbs
-.31%
-6.26”
-.009
6
46 F
176 ½lbs
34.11%
.7298
-6.50lbs
-1.52%
-4.39”
-.002
7
33 F
187 lbs
32.96 %
.755
-6.75lbs
-0.81%
-6.51”
-.007
11
38 M
178 lbs
22.40 %
.894
-9.75lbs
-4.90%
-10.03”
-.024
12
27 F
159.5 lbs
27.35 %
.732
-1.25lbs
-2.40%
-1.26”
-.002
13
30 F
254 lbs
42.26 %
.842
-1.0lb
+.40%
-2.98”
-.021
17
42 F
171.5lbs
32.76 %
.724
-5.0lbs
-2.87%
-7.39”
-.009
19
41 M
197 lbs
20.63 %
.937
-7.0lbs
-1.68%
-3.89”
+.008
22
29 F
173 lbs
32.28 %
.740
-7.0lbs
-3.36%
-7.28”
-.035
23
34 F
162 lbs
33.50 %
.789
-2.5lbs
-0.78%
-.375
-.009
26
66 F
129 ½lbs
28.40 %
.780
-1.5lbs
-1.86%
-4.26”
-.002
----
32
69 M
220 lbs
41.85 %
.870
-3.0lbs
-1.85%
+0.12
+.037
36
34 M
244 lbs
28.80 %
.935
-13lbs
-3.09%
-7.01”
---
37
34 F
119 ½lbs
28.08 %
.790
-5.25lbs
-3.40%
-5.90”
-.008
49
65 F
113.5 lbs
20.92 %
.730
-2.25lbs
-0.80%
-1.51”
-.018
29
46 M
222 lbs
26.60 %
.929
-6.5lbs
0.94%
+.66”
-----
Layout:
Member #
Age/Gender
Start Wt
Start BF %
Start W:H Ratio
6 week weight (in bold)
6 week body fat difference (in bold)
6 week inches difference (in bold)
6 week W:H ratio difference (in bold)
2
59 F
135 lbs
27.62 %
.718
-1.25lbs
-.31%
-6.26”
-.009
6
46 F
176 ½lbs
34.11%
.7298
-6.50lbs
-1.52%
-4.39”
-.002
7
33 F
187 lbs
32.96 %
.755
-6.75lbs
-0.81%
-6.51”
-.007
11
38 M
178 lbs
22.40 %
.894
-9.75lbs
-4.90%
-10.03”
-.024
12
27 F
159.5 lbs
27.35 %
.732
-1.25lbs
-2.40%
-1.26”
-.002
13
30 F
254 lbs
42.26 %
.842
-1.0lb
+.40%
-2.98”
-.021
17
42 F
171.5lbs
32.76 %
.724
-5.0lbs
-2.87%
-7.39”
-.009
19
41 M
197 lbs
20.63 %
.937
-7.0lbs
-1.68%
-3.89”
+.008
22
29 F
173 lbs
32.28 %
.740
-7.0lbs
-3.36%
-7.28”
-.035
23
34 F
162 lbs
33.50 %
.789
-2.5lbs
-0.78%
-.375
-.009
26
66 F
129 ½lbs
28.40 %
.780
-1.5lbs
-1.86%
-4.26”
-.002
----
32
69 M
220 lbs
41.85 %
.870
-3.0lbs
-1.85%
+0.12
+.037
36
34 M
244 lbs
28.80 %
.935
-13lbs
-3.09%
-7.01”
---
37
34 F
119 ½lbs
28.08 %
.790
-5.25lbs
-3.40%
-5.90”
-.008
49
65 F
113.5 lbs
20.92 %
.730
-2.25lbs
-0.80%
-1.51”
-.018
29
46 M
222 lbs
26.60 %
.929
-6.5lbs
0.94%
+.66”
-----
Member Assessments
From 3rd to 6th week measurements:
In order: Member #, Weight Difference, Body Fat % Difference, Inches Difference, W:H Ratio Difference
2 -1.0lb +.33% -3.39" +.003
6 -4.75lbs -1.04% -1.26” -.009
7 -3.75lbs -.23% -2.64” -.014
11 -3.75lbs -2.5 % -2.65” -----
12 -.75lbs -1.0% +.49” -.002
17 -2.5lbs -.90% -1.01” -.009
19 -1.0lbs- .99% - .75” +.027
22 -1.5lbs -1.3% -2.76” -.033
23 -0.50lbs ----- ----- +.011
29 -1.0lbs -.14% -0.66” ----
36 -1.0lbs -.64% -3.01” +.002
37 -1.25lbs -.44% -1.25” +.012
From 3rd to 6th week measurements:
In order: Member #, Weight Difference, Body Fat % Difference, Inches Difference, W:H Ratio Difference
2 -1.0lb +.33% -3.39" +.003
6 -4.75lbs -1.04% -1.26” -.009
7 -3.75lbs -.23% -2.64” -.014
11 -3.75lbs -2.5 % -2.65” -----
12 -.75lbs -1.0% +.49” -.002
17 -2.5lbs -.90% -1.01” -.009
19 -1.0lbs- .99% - .75” +.027
22 -1.5lbs -1.3% -2.76” -.033
23 -0.50lbs ----- ----- +.011
29 -1.0lbs -.14% -0.66” ----
36 -1.0lbs -.64% -3.01” +.002
37 -1.25lbs -.44% -1.25” +.012
Tuesday, June 2, 2009
GET READY TO SWEAT!
Who: North Fork Fit Clubbers!
What: Group Workout / Training Hour with trainers Dan Hagerman and Sarah Sirico
When: Tuesday, June 30th 6:45-7:45pm
Where: Group Fitness Room at Fitness Advantage
Why: To help get you in your best physical shape!
RSVP: REQUIRED, and first come first served, as we may not be able to fit everyone but
we'll try. Email Sarah asap at Sazzy8@optonline.net if you will definitely be attending
this class.
Layout: We will do intense interval training, including bootcamp style moves and core
strengthening to get the maximum calorie burn out of the hour!
No matter what your fitness level, we will accommodate you and encourage you to do
whatever you're capable of, so please, do not avoid this class because you think you are
in worse shape than other fit clubbers. It's all about the support of other members too!
WARNING! WARNING! WARNING!:
If you whine, complain, give up, etc. we'll give you the boot right out of class. No matter
your level, if you show up to this class, you better be willing to work hard! : )
We mean it!
IF ANYONE HAS ANY MEDICAL CONDITIONS / EXERCISE CONTRAINDICATIONS, LET SARAH KNOW WHEN YOU RSVP
What: Group Workout / Training Hour with trainers Dan Hagerman and Sarah Sirico
When: Tuesday, June 30th 6:45-7:45pm
Where: Group Fitness Room at Fitness Advantage
Why: To help get you in your best physical shape!
RSVP: REQUIRED, and first come first served, as we may not be able to fit everyone but
we'll try. Email Sarah asap at Sazzy8@optonline.net if you will definitely be attending
this class.
Layout: We will do intense interval training, including bootcamp style moves and core
strengthening to get the maximum calorie burn out of the hour!
No matter what your fitness level, we will accommodate you and encourage you to do
whatever you're capable of, so please, do not avoid this class because you think you are
in worse shape than other fit clubbers. It's all about the support of other members too!
WARNING! WARNING! WARNING!:
If you whine, complain, give up, etc. we'll give you the boot right out of class. No matter
your level, if you show up to this class, you better be willing to work hard! : )
We mean it!
IF ANYONE HAS ANY MEDICAL CONDITIONS / EXERCISE CONTRAINDICATIONS, LET SARAH KNOW WHEN YOU RSVP
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