SOME IMPORTANT INFO...

How are you doing members? Are you working to your full potential? Questions? Not sure how to change your program or where to go from here? Ask, ask, ask! Email Sarah for help - I'll answer your questions and if I can't I'll refer you to someone who can!
COOKING DEMO

Please take a minute to email an RSVP to Sazzy8@optonline.net whether or not you are planning to attend the cooking demo for 5/29 at 5:30. If you are planning on attending, please look for an email on Friday letting you know if it's definitely on. It will be postponed if we do not get enough "YES" RSVPs...


NEXT WEIGH IN

Ready for yet another follow up assessment? Schedule between 5/31 and 6/6 with Sarah Sazzy8@optonline.net or Dan Dipich6@optonline.net.
(Stay within this window of time to be eligible for incentive prizes!)





AND THE WINNERS ARE....


For the first follow up assessment (3 week point)
the top male and female results incentive prize winners are:





Jack Armstrong


and


Mary Thomas



They have each won a one hour personal training session with a trainers Buddy Adler and Jill Schroeder at Fitness Advantage! GREAT JOB!



(Results are posted at the gym - will try to get them on the blog as well)