NEXT FIT CLUB MEETING...
Saturday 5/23 11am at Fitness Advantage (Group Fitness Room)
First follow-up weigh-in winners (1 male & 1 female, based on percentages) will be announced, as well as prizes!
UPCOMING EVENT...
Mmm...Cooking Demo! with Ken and Russ
Friday 5/29 5:30pm at Piping Plover Cafe (Feather Hill, Southold)
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Where Long Island's North Forkers come to get and give support in the efforts to live a fit and healthy life! Share thoughts, ideas, workouts, recipes, etc.!
Welcome To The NFFC Blog!
Use this blog to connect with other NFFC members - you all share a common goal to reach your optimum health and fitness - stay connected & motivated!
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Link to Doc Russ' site:
Blog Archive
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2009
(19)
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May
(8)
- The Thinking Behind Weight Loss
- Hello,Unfortunately we only had 4 confirmed yes's ...
- SOME IMPORTANT INFO...
- NEXT FIT CLUB MEETING...Saturday 5/23 11am at Fitn...
- Hi NFFC!I am posting the following on behalf of F....
- Hi All -We need feedback asap!Here are the date ch...
- Belly Info + A Recipe
- Hi Everyone!There will be a meeting this Thursday,...
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May
(8)
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