Who: North Fork Fit Clubbers!
What: Group Workout / Training Hour with trainers Dan Hagerman and Sarah Sirico
When: Tuesday, June 30th 6:45-7:45pm
Where: Group Fitness Room at Fitness Advantage
Why: To help get you in your best physical shape!
RSVP: REQUIRED, and first come first served, as we may not be able to fit everyone but
we'll try. Email Sarah asap at Sazzy8@optonline.net if you will definitely be attending
this class.
Layout: We will do intense interval training, including bootcamp style moves and core
strengthening to get the maximum calorie burn out of the hour!
No matter what your fitness level, we will accommodate you and encourage you to do
whatever you're capable of, so please, do not avoid this class because you think you are
in worse shape than other fit clubbers. It's all about the support of other members too!
WARNING! WARNING! WARNING!:
If you whine, complain, give up, etc. we'll give you the boot right out of class. No matter
your level, if you show up to this class, you better be willing to work hard! : )
We mean it!
IF ANYONE HAS ANY MEDICAL CONDITIONS / EXERCISE CONTRAINDICATIONS, LET SARAH KNOW WHEN YOU RSVP
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