Tuesday, April 21, 2009

First meeting is 4/25 at 11am at Fitness Advantage. Many of you have gotten your first assessments already and are off on your fitness/wellness missions...The last day to make an assessment appointment is Friday 4/24! Hope to see you Saturday!!
Posted by at

4 comments:

  1. Baba ghanoushApril 25, 2009 at 5:00 PM

    Some of you have seen this before if you get the Fitness Advantage Group Fitness Schedule emails, but it's a great article to pass around again for anyone who hasn't seen it yet:
    http://www.boosworld.com/articlesBestExercise.shtml

    ReplyDelete
  2. UnknownApril 26, 2009 at 5:09 AM

    You mean apple pie really isn't a fruit? Nice first meeting.Ken seems real and sincere. Folks in the group seem ernest and motivated and supportive. One gal suggested I log all my intake per day. Good idea and have started. Hope I have enough paper. Another gal told me about her chocolate cookie adventures. Thanks to both of you for helping me feel included.

    ReplyDelete
  3. SarahApril 26, 2009 at 5:47 AM

    That's a good idea Mike - most people find when they start logging food intake they were eating a LOT more than they thought!:) Good luck.

    ReplyDelete
  4. AnonymousApril 27, 2009 at 8:15 AM

    Is anyone planning on participating in the Shelter Island 10K race? If so, maybe we can get a group together to train for it.

    ReplyDelete

Subscribe to: Post Comments (Atom)